Yin Yoga | Core & Digestion

4-week series

You can attend separate classes or the whole series.

Each class focuses on different parts of the bodies and different meridians and related body functions and emotions infused with Sound Healing in a slightly longer Savasana at the end. All classes of course also focus on increasing strength and flexibility of the deeper tissues and calming down the busy mind.

Thurs, 30th Jan, 8-9am: Grounding & Lower Body (Kidney & Bladder Meridians)
Theme: Security, From Fear to Wisdom

Thurs, 6th Feb, 8-9am: Core & Digestion (Spleen & Stomach Meridians)
Theme: Trust, From Worry to Clarity

Thurs, 13th Feb, 8-9am: Heart & Upper Body (Heart & Lung Meridians)
Theme: Connection, From Grief to Courage

Thurs, 20th Feb, 8-9am: Balance & Integration (Liver & Gallbladder Meridians)
Theme: Flow, From Anger to Kindness

Please pre-book
Price per class: R120
Price for the 4-class series: R400