Guided Meditation & Sound Healing Journey
Guided Meditation & Sound Healing Journey
Step away from the noise of everyday life and enter a space of deep rest, stillness, and renewal.
In this 1.5-hour immersive experience, Vanessa will be gently guiding you into a state of relaxation where the mind softens, the body unwinds, and the nervous system can truly settle.
We begin with a calming guided meditation, allowing you to slowly let go of tension, thoughts, and the constant doing. As your awareness turns inward, you’ll be invited to drift into a dreamlike state, that space between waking and sleeping where deep healing can occur.
From here, you will be held in a soothing sound bath. The gentle vibrations of instruments wash over you, moving through the body like waves, helping to release stored stress, quiet the mind, and restore a sense of inner balance.
There is nothing you need to do.
Simply lie down, receive, and allow yourself to be carried.
We close the session softly, giving you time to return at your own pace, followed by a fragrant herbal tea to ground, integrate, and gently reconnect.
✨ Perfect for anyone seeking:
– deep relaxation and nervous system support
– mental clarity and emotional release
– a pause from stress and overstimulation
– a moment of stillness in a busy life
No experience is needed — just come as you are.
R350pp
Reserve your spot via EFT payment. To book: Please send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za
Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Please use your first and last name as the reference.
To make the most of this experience, please note the following:
– Arrive 10 minutes before the session starts.
– Turn your cell phone off or switch it to flight mode to avoid interference with the sound vibrations.
– Refrain from consuming alcohol beforehand. Attend on an empty stomach or eat lightly before the session.
– Bring a yoga mat or comfortable mattress to lie on, a warm blanket, pillow, eye mask or eye pillow, and water to hydrate.
