Sauna & Sound

You are invited to experience the powerful healing benefits of Finnish Sauna alternating with cold water immersions in the ocean followed by a deeply relaxing and healing sound journey. The perfect combination for winter days to deeply relax and boost your immune system. ♡

Some of the many benefits of Sauna:

– detox
– immune system boost
– skin health
– improved circulation
– enhanced metabolism

Some of the many benefits of Sound Healing:

– reduction of stress and anxiety
– pain relief
– nervous system regulation
– promotes the release of the happiness hormones endorphins, dopamine and serotonin
– chakra balancing

When and Where:
~
Glencairn Beach & Eat.Surf.Yoga
Sunday, the 4th of August, 2024
10:00am – 12:15pm

About the Event:
~
◈ 1hr of Sauna and cooling off in the ocean
◈ 1hr of Sound Healing Journey at Eat.Surf.Yoga
◈ After the Sound Journey you will be served a herbal tea

~Exchange: R400 pp
~Limited spots available, Pre-book to reserve
~Please directly message us for payment details

WHAT TO BRING:

– Bathing suit
– Towel to sit on in the sauna
– Towel to dry
– Plenty of water
– Yoga Mat or comfortable mat to lie on
– Warm blanket
– Cushion or pillow
– Warm comfy clothes including warm socks
– Eye mask or a scarf

Looking forward to welcome you to this beautiful morning event ☆