DAY RETREAT

Join us for a nourishing experience of letting go and calling in your most authentic self, where conscious connected breathwork meets art and creating, sound healing, a celebratory brunch, journaling and a fire ceremony, all in the stunning setting of a tranquil forest sanctuary.

Under Karoline’s guidance you will venture into the subconscious realms through the breath, and as you enter non-ordinary states of consciousness, you will have the opportunity to access inner wisdom, insights and creativity not available to you in your day-to-day life.

The Art Workshop with Bronwyn allows you to process any emotions or deeper understanding that might have surfaced during the breathwork with the focus on expressing your most authentic self. You will create our own personal Mandala. Having fun exploring spontaneously with a variety of mixed media like collage, inks, crayons, printing and natural materials. One mark leads to the next and you will discover that through letting go, a new perspective and energy is suddenly there.

And then we shall feast! We will enjoy a warming, celebratory meal together – think delicious and nourishing – before we are transported on a deeply restorative sound journey with Vanessa, allowing the healing of the mind and body through music, tones, frequencies, and vibrations and transitioning the body’s vibrations to an optimum state. Expect the sounds to take you on a transformative, healing, and relaxing journey.

Weaving a ceremonial container, a safe and non-judgemental space for creative expression, processing and integration, it is our intention that we will all leave feeling not only more connected – to ourselves, each other, and nature – but also inspired, energised, and rejuvenated!

SCHEDULE

9:00 – 9:30 am | Opening Circle

9:30 – 11:00 am | Conscious Connected Breathwork

11:15 – 12:45 pm | Art Workshop (Create your own Mandala)

12:45 – 1:30 pm | Hosted Lunch

1:45 – 2:45 pm | Sound Healing Journey

3:00 – 3:30pm | Fire Ceremony

3:30 – 4:00 pm | Closing Circle

YOUR HOSTS

Bronwyn de Klerk is a trained Astar art facilitator. She has a diploma in Aromatherapy and comes from a family of artists. In this Day Retreat, Bronwyn offers the opportunity of self-expression through creating with clay, inks, collage, paints, print making, and natural materials.

Karoline Kristen is a certified Conscious Connected Breathwork Facilitator, Advanced Reiki Practitioner, and Plant-Based Chef. Karoline supports others – with much compassion and empathy – on their journey towards greater health and harmony. Using food as her creative medium, Karoline specialises in uplifting cuisine.

Vanessa Dinkhoff is a certified Sound Healer, Yoga Teacher (200hrs YTTC and 100hrs YIN), and Advanced Reiki Practitioner. She is passionate about facilitating healing and restoring balance in your life as well as guiding you to express your most authentic self.

PRICE:

Early Bird: R1500 (book until 22 May)

Bring a friend: R1500 (per friend)

Regular Price: R1650

Limited Spots, pre-book to reserve