DAY RETREAT

Join us for a nourishing experience honouring the Divine Feminine, where conscious connected breathwork will meet clay work, sound healing, and a celebratory brunch, all in the stunning setting of a tranquil forest sanctuary.

Under Karoline’s guidance you will venture into the subconscious realms through the breath, and as you enter non-ordinary states of consciousness, you will have the opportunity to access inner wisdom, insights and creativity not available to you in your day-to-day life.

Deepening the breathwork experience, together with Bronwyn you will explore your inner ‘symbolic’ world. Working with clay and natural materials to make your own protection figure, you will tap into the creative flow that is available to all of us. This is juicy work which can ripple into other areas of your life, amplifying your unique creative spirit for your personal ventures.

And then we shall feast! We will enjoy a light, celebratory meal together  – think delicious and nourishing – before we are transported on a deeply restorative sound journey with Vanessa, allowing the healing of the mind and body through music, tones, frequencies, and vibrations and transitioning the body’s vibrations to an optimum state. Expect the sounds to take you on a transformative, healing, and relaxing journey.

Weaving a ceremonial container, a safe and non-judgemental space for creative expression, processing and integration, it is our intention that we will all leave feeling not only more connected – to ourselves, each other, and nature – but also inspired, energised, and rejuvenated!

SCHEDULE

9:00 – 9:30 am | Opening Circle

9:30 – 11:00 am | Conscious Connected Breathwork

11:15 – 12:45 pm | Clay Workshop – Creating your own protection figure

12:45 – 1:45 pm | Hosted Lunch

2:00 – 3:15 pm | Sound Healing Journey

3:15 – 3:45 pm | Closing Circle

Optional: 4:00 -5:00 pm | Nature Immersion (Forest walk to recharge body, mind & soul)

PRICE:

Early Bird: R1500 (book until 31 March)

Bring a friend: R1500 (per friend)

Regular Price: R1650

FACILITATORS: 

Vanessa Dinkhoff is a certified Sound Healer, Yoga Teacher (200hrs YTTC and 100hrs YIN), and Advanced Reiki Practitioner. She is passionate about facilitating healing and restoring balance in our lives where there is too much focus on doing and productivity. Vanessa radiates a gentle and calming energy and time spent in her company will leave you feeling deeply peaceful and relaxed.

Karoline Kristen is a certified Conscious Connected Breathwork Facilitator, Advanced Reiki Practitioner, and Plant-Based Chef. After healing from an ‘incurable’ chronic condition, Karoline now supports others – with much compassion and empathy – on their journey towards greater health and harmony. Using food as her creative medium, Karoline specialises in uplifting cuisine. Think healthy, nourishing food with a playful twist, bursting with colour and flavour.

Bronwyn Linsley is a trained Astar art facilitator and Waldorf teacher. She has a diploma in Aromatherapy and comes from a family of artists, and has focused much of her creative career on ceramics and clay work. A passion for colour, form and texture informs much of her creative indevores, as well as imagery and impressions from her travels to exotic destinations; India, Bali and Mexico. Nature is a driving source of inspiration in everything Bronwyn creates, and working with the different earthly elements is central to her identity as an artist.