Yin Yoga & Sound

A pause between celebration and summer

After the noise, the food, the socialising, the beaches and the sun, there’s often a moment where the body asks for something else.

Less doing.
Less stimulation.
More space to land.

On 26 December, I’m offering a gentle Yin Yoga class with an extended Savasana Sound Journey, designed to help you soften, reset your nervous system and come back into balance.

✨ Slow, grounding Yin postures
✨ Long, supported holds
✨ A deeply restorative sound journey to finish
✨ No pushing, no effort, just listening

This is not a workout.
It’s a holiday exhale.

A moment to let your body digest the last few days, physically, mentally, emotionally, and gently prepare for the rest of the festive season.

Perfect if you:
• feel overstimulated or tired
• want something calmer than the beach crowds
• crave rest, presence and reconnection
• want to end the day feeling clear and grounded

Come as you are.
Leave feeling lighter.

📍 The Center, Noordhoek
🕰️ 10:00 – 11:30am
💰 R250pp
🧘‍♀️ All levels welcome

If this speaks to you, I’d love to have you there 🤍

Limited spots. Message to reserve your spot.