Conscious Breathwork & Sound Healing Journey

Conscious Breathwork and Sound Healing Journey – Finding Stillness within the Chaos

Join Amit Prag and Vanessa Dinkhoff to experience the powerful healing medicine of conscious, connected breathwork, enriched with a sound healing journey to support deep somatic unwinding, integration, nourishment and relaxation.

Focusing on finding stillness within the chaos – in this busy world with our busy lives and busy minds, one of the most useful skills for resilience and thriving is learning how to turn within, where stillness and clarity opens us to the path of joy.

During this transformative session, we will use the breath as a gateway into more expansive states of consciousness to support:

– Cultivation of resilience
– Inner alignment
– Nervous system regulation
– Emotional release
– Self-exploration
– Access to your intuition and creativity
– Connection to gratitude, love, passion, bliss
– and so much more!

You will then immerse yourself in the soothing vibrations of Himalayan singing bowls and gong, deepening the healing experience and your access to expanded states of awareness, inner wisdom, and healing.

Your facilitators Vanessa Dinkhoff @yogaandhealing.with.vanessa and Amit Prag @boundless_am_I will hold you safely and lovingly throughout this 3 hour immersion, which will include a welcome and introduction, gentle movement, conscious connected breathwork, sound journey and integration. To seal the experience, we will enjoy some herbal tea and fresh fruit.

We look forward to sharing a morning of active engagement, alignment and rejuvenation that will leave you feeling inspired, relaxed, refreshed, and energised.

– Saturday, 17th May, 11am – 2pm
– R550 pp
– Only 14 spots available

About Amit Prag:

Amit is a certified Conscious Embodiment Coach and Breathwork coach. He has a range of experience in somatic psychology, process work and mindfulness approaches as well as an academic background in Cell Biology and biochemistry. Amit has studied and been certified as a breathwork coach under the guidance of breath master Dan Brule. His mission is to create a world filled with courage, inner well-being and joy by empowering people. He sees well-being as the path to greater productivity, creativity and joy. And Presence as the path to well-being. More information on Conscious Breathwork and Sound Healing:

Conscious Connected Breathwork:

Change your world with every breath

– Breathwork is a facilitated process to engage and restore the natural wisdom of the human system through breath.
– Breathing is involved in every aspect of our lives. It flows through our entire experience of being human.
– As a result, it contains the keys to all our accumulated habits, both efficient and dysfunctional.
– The process of a breathwork session serves first to restore the expansive nature of the breath and second to induce vitality, focus and balance of the body, mind and emotions.
– The process is intensive and can at times yield astonishing release and changes in the level of well-being and integration

Sound Healing:

– Allows you to dive into a deep relaxing theta-brainwave state, slow down, let go of stress, anxiety and tension while promoting well-being and a state of deep peace and calm.
– Affects you on a physical, mental, emotional and spiritual level.
– Restores harmony in the body and promotes healing in many different ways.
– Takes you on a transformative, healing and relaxing journey.