Yin Yoga & Sound Bath
2025-04-05 16:30 - 18:30 (Africa/Johannesburg) | Prana Love Yoga Studio, Flamingo Square Centre, 212, Blaauwberg Road, Cape Town, South Africa
Join us for a wonderful joint class of Yin Yoga with Michael and Sound Bath with Vanessa. A blissful 2 hour journey of slowing down, listening to your body, working on increased mobility, releasing blocked energy and stress and finding your way back to balance. The perfect opportunity to tend to your body and mind.
– Prana Love Yoga, Blouberg
– Limited spots available (pre-book to reserve)
– R300 pp
– 16h30 – 18h30
The sound of the Himalayan Singing Bowls and Gong affect us on a physical, mental, emotional and spiritual level. The sound and vibration of the instruments restores harmony in the body and promote healing in many different ways. The sounds and vibrations take you on a transformative, healing and relaxing journey.
Some of the benefits of sound healing:
– reduces stress and anxiety
– pain relief
– stimulates the immune system
– promotes the release of the happiness hormones endorphins, dopamine and serotonin
– chakra balancing
– lowers blood pressure
– increases mental and emotional clarity
– promotes stillness, happiness and well-being

Sound Healing Journey
2025-04-11 18:30 - 20:00, 2025-06-13 18:30 - 20:00 | The Yoga Room, 23, Derry Street, Cape Town, Western Cape, South Africa
A Transformative Sound Journey
Join me for a unique experience designed to guide you inward for deep relaxation, stress release, and self-realization.
What to Expect
The sound-healing journey starts with breathwork and gentle movements to prepare your body for transformation. We will begin by setting our intentions together, creating space for whatever needs to emerge.
As you settle in, you will be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, and chimes. Let the vibrations transport you to a place where time fades away, allowing you to experience profound peace and stillness within.
Following our journey, we will integrate the experience with a soothing herbal tea ceremony while drawing oracle cards for guidance and reflection.
Whether you are new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.
Reserve your spot via EFT payment. To book: Please send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za
Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Please use your first and last name as the reference.
– To make the most of this experience, please note the following:
– Arrive 10 minutes before the session starts.
– Turn your cell phone off or switch it to flight mode to avoid interference with the sound vibrations.
– Refrain from consuming alcohol beforehand. Attend on an empty stomach or eat lightly before the session.
– Bring a yoga mat or comfortable mattress to lie on, a warm blanket, pillow, eye mask or eye pillow, and water to hydrate.

Full Moon | Cacao & Sound Healing Journey
2025-04-13 10:00 - 23:30 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
A Transformative Cacao and Sound Journey
Join me for a unique experience designed to guide you inward for deep relaxation, stress release, and self-realisation.
What to Expect: The sound-healing journey starts with breathwork and gentle movements to prepare your body for transformation. Next, we’ll set our intentions over a soothing cup of hot chocolate made with organic raw cacao, infused with Ashwagandha, Lion’s Mane, and Reishi. This special cacao blend helps deepen your experience, enhances healing, is a mood booster, and awakens creativity.
As you settle in, you will be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, and chimes.
Let the vibrations transport you to a place where time fades away, allowing you to experience profound peace and stillness within.
Whether you are new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.

Yin Yoga and Sound Bath
2025-05-03 16:30 - 18:30 | Prana Love Yoga Studio, Flamingo Square Centre, 212, Blaauwberg Road, Cape Town, South Africa

Sauna & Sound
2025-05-10 13:00 - 15:30 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
You are invited to experience the powerful healing benefits of Finnish Sauna alternating with cold water immersions in the ocean followed by a deeply relaxing and healing sound journey. The perfect combination to deeply relax and boost your immune system. ♡
Some of the many benefits of Sauna:
– detox
– immune system boost
– skin health
– improved circulation
– enhanced metabolism
Some of the many benefits of Sound Healing:
– reduction of stress and anxiety
– pain relief
– nervous system regulation
– promotes the release of the happiness hormones endorphins, dopamine and serotonin
– chakra balancing
When and Where:
~
Glencairn Beach & Eat.Surf.Yoga
Saturday, 10th May, 2025
1:00 – 3:30pm
About the Event:
~
◈ 1hr of Sauna and cooling off in the ocean
◈ 1hr of Sound Healing Journey at The Playhouse
◈ After the Sound Journey you will be served a herbal tea
~Exchange: R450 pp
~Limited spots available, Pre-book to reserve
~Please directly message us for payment details
Looking forward to welcome you to this beautiful Saturday afternoon event ☆

Full Moon Sound Healing Journey
2025-05-14 18:00 - 19:00 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
Join me for a peaceful Full Moon Sound Healing Journey.
Experience deep relaxation as you connect with the moon’s natural energy of surrender and letting go. We will begin with a grounding meditation attuned to the New Moon’s energy to help you unwind and set your intentions. Then, let the soothing sounds of Himalayan singing bowls, gongs, and chimes wash over you, creating a calming atmosphere for rest and renewal.
After the sound bath, we will enjoy a cup of warming herbal tea, to support your integration process while offering a gentle transition back to everyday awareness.
Limited spaces available. Book your spot for this evening of relaxation and connection.
Wednesday, 14th May
6-7pm

Conscious Breathwork & Sound Healing Journey
2025-05-17 11:00 - 14:00 | The Yoga Room, 23, Derry Street, Cape Town, Western Cape, South Africa
Conscious Breathwork and Sound Healing Journey – Finding Stillness within the Chaos
Join Amit Prag and Vanessa Dinkhoff to experience the powerful healing medicine of conscious, connected breathwork, enriched with a sound healing journey to support deep somatic unwinding, integration, nourishment and relaxation.
Focusing on finding stillness within the chaos – in this busy world with our busy lives and busy minds, one of the most useful skills for resilience and thriving is learning how to turn within, where stillness and clarity opens us to the path of joy.
During this transformative session, we will use the breath as a gateway into more expansive states of consciousness to support:
– Cultivation of resilience
– Inner alignment
– Nervous system regulation
– Emotional release
– Self-exploration
– Access to your intuition and creativity
– Connection to gratitude, love, passion, bliss
– and so much more!
You will then immerse yourself in the soothing vibrations of Himalayan singing bowls and gong, deepening the healing experience and your access to expanded states of awareness, inner wisdom, and healing.
Your facilitators Vanessa Dinkhoff @yogaandhealing.with.vanessa and Amit Prag @boundless_am_I will hold you safely and lovingly throughout this 3 hour immersion, which will include a welcome and introduction, gentle movement, conscious connected breathwork, sound journey and integration. To seal the experience, we will enjoy some herbal tea and fresh fruit.
We look forward to sharing a morning of active engagement, alignment and rejuvenation that will leave you feeling inspired, relaxed, refreshed, and energised.
– Saturday, 17th May, 11am – 2pm
– R550 pp
– Only 14 spots available
About Amit Prag:
Amit is a certified Conscious Embodiment Coach and Breathwork coach. He has a range of experience in somatic psychology, process work and mindfulness approaches as well as an academic background in Cell Biology and biochemistry. Amit has studied and been certified as a breathwork coach under the guidance of breath master Dan Brule. His mission is to create a world filled with courage, inner well-being and joy by empowering people. He sees well-being as the path to greater productivity, creativity and joy. And Presence as the path to well-being. More information on Conscious Breathwork and Sound Healing:
Conscious Connected Breathwork:
Change your world with every breath
– Breathwork is a facilitated process to engage and restore the natural wisdom of the human system through breath.
– Breathing is involved in every aspect of our lives. It flows through our entire experience of being human.
– As a result, it contains the keys to all our accumulated habits, both efficient and dysfunctional.
– The process of a breathwork session serves first to restore the expansive nature of the breath and second to induce vitality, focus and balance of the body, mind and emotions.
– The process is intensive and can at times yield astonishing release and changes in the level of well-being and integration
Sound Healing:
– Allows you to dive into a deep relaxing theta-brainwave state, slow down, let go of stress, anxiety and tension while promoting well-being and a state of deep peace and calm.
– Affects you on a physical, mental, emotional and spiritual level.
– Restores harmony in the body and promotes healing in many different ways.
– Takes you on a transformative, healing and relaxing journey.

RETREAT into Nature & Back to Yourself
2025-05-23 15:00 - 2025-05-25 10:30 | Riviersonderend, Riviersonderend, South Africa
Unwind at a tranquil getaway tucked away under the majestic Riviersonderend Mountain Range, a mere 2hr drive from Cape Town, the perfect backdrop for a transformative experience.
Our deeply nurturing retreat weaves together a profound synergy of healing modalities, stunning natural surroundings, and supportive community, whose cumulative effect will gently work its magic on you.
Imagine this: An enriching weekend exploring your inner landscape on the mat, hiking scenic trails (if you choose), connecting with like-minded souls over nourishing meals, soaking under starry skies in your wood-fired hot tub, and cosying up by the fireplace in your cottage.
You’ll return home with a deep sense of peace and renewal, empowered with new tools to cultivate calm and clarity in your daily life.
More info here

Sacred Cacao & Sound Healing Ceremony
2025-06-08 09:00 - 11:30 | The Center, Noordhoek, 9A Noordhoek Main Rd, Cape Town, Western Cape, 7979, South Africa
Join us for a magical ceremony of Sacred Cacao and Sound Healing to embrace the quiet wisdom of winter, as we journey inward to discover the sacred stillness that nurtures your soul during these contemplative months.
Together we will make the sacred commitment to connecting, remembering and loving as we gather together to sit with the Medicine of Ceremonial-grade Cacao to open our hearts in sacred ceremony and dive even deeper as the sound takes us on a journey into the subconscious, offering hidden insights and facilitating deep relaxation and healing and further heart opening opportunities.
When and Where:
~
The Center, Noordhoek
Sunday, the 8th of June, 2025
9:00am – 11:30pm
About the Ceremony:
~
◈ Opening of sacred space
◈ Sharing circle
◈ Cacao Invocation and portal opening
◈ Ceremonial Cacao drinking ritual
◈ Sound Healing Journey
◈ Journaling and integration time
◈ Closing sharing circle
◈ Closing of the sacred space
~Exchange: R530
~Limited spots available, Pre-book to reserve
~Please directly message us for payment details
A ceremonial preparation guide will be sent to you post booking, please send me a message with any questions you may have!
Much love and gratitude,
Savannah & Vanessa

Hammock Sound Healing Journey
2025-06-14 10:00 - 23:15 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
Embark on an extraordinary journey of deep restoration where ancient wisdom meets modern comfort. Suspended gracefully in aerial hammocks, you’ll experience the profound sensation of weightlessness while being tenderly embraced in a cocoon-like sanctuary. This exceptional sound bath experience creates the perfect conditions for complete surrender, allowing you to float between realms of consciousness while the gentle swaying motion rocks you into profound relaxation. As you drift in this womb-like space, waves of deep healing wash over you, melting away physical and emotional tension. Here, in this sacred space of stillness, your body and mind can fully regenerate, bringing you to a state of complete peace and renewal.
Only 7 spots
Pre-book to reserve

Klangreise
2025-06-25 17:30 - 19:00, 2025-07-02 17:30 - 19:00 | Hebammenhaus, Ochtrup, Deipenbrok 15, Ochtrup, 48607, Germany
Begleite Vanessa auf eine magische, heilende und entspannende Klangheilungs-Reise.
Vanessa Dinkhoff ist leidenschaftliche und überzeugte Yoga-Lehrerin sowie Klangheilungs- und Reiki-Energie Heilerin. Tauche ein in wunderschöne Klänge und Schwingungen, um Stress und Anspannungen loszulassen und zurück zur Balance zu finden. Die Klänge ermöglichen eine Harmonisierung und tiefe Regeneration für den Körper, Geist und die Seele.
Klangheilung bringt Heilung auf zellulärer Ebene und ermöglicht tiefe Entspannung und Ruhe. Die Klangwellen stimulieren und revitalisieren die Harmonie und den Selbstheilungsprozess des Körpers jedes Mal auf unterschiedliche Weise. Die Metallschalen erzeugen einen tiefen, durchdringenden Klang, der zur Entspannung und Wiederherstellung von Körper und Geist eingesetzt wird.

Klangreise
2025-07-05 10:00 - 23:30, 2025-09-07 10:00 - 11:30 | Fitwerk/PhysioFit, Witthagen 2b, Ochtrup, 48607, Germany

Klangheilung
2025-09-05 17:30 - 19:00 | Hebammenhaus, Ochtrup, Deipenbrok 15, Ochtrup, 48607, Germany

Sound Healing Journey
2025-09-12 18:30 - 20:00 | Amsterdam, Keizersgracht 500, Amsterdam, 1017 EH, Netherlands
A Transformative Sound Journey
Join me for a unique experience designed to guide you inward for deep relaxation, stress release, and self-realization.
What to Expect
The sound-healing journey starts with breathwork and gentle movements to prepare your body for transformation. We will begin by setting our intentions together, creating space for whatever needs to emerge.
As you settle in, you will be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, and chimes. Let the vibrations transport you to a place where time fades away, allowing you to experience profound peace and stillness within.
Following our journey, we will integrate the experience with a soothing herbal tea ceremony while drawing oracle cards for guidance and reflection.
Whether you are new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.
To make the most of this experience, please note the following:
– Arrive 10 minutes before the session starts.
– Turn your cell phone off or switch it to flight mode to avoid interference with the sound vibrations.
– Refrain from consuming alcohol beforehand. Attend on an empty stomach or eat lightly before the session.
– Bring a yoga mat or comfortable mattress to lie on, a light blanket, pillow, eye mask or eye pillow, and water to hydrate.

Sound Healing Journey | Step into Stillness
2025-09-19 18:30 - 20:00 | The Yoga Room, 23, Derry Street, Cape Town, Western Cape, South Africa

Sound Healing Journey | Deep rest & healing
2025-09-26 18:30 - 19:45 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
Join me for a peaceful Sound Healing Journey. Experience deep relaxation as you surrender and let go. We will begin with a breathing exercise and grounding guided meditation to help you unwind and set your intentions. Then, let the soothing sounds of Himalayan singing bowls, gongs, and chimes wash over you, creating a calming atmosphere for rest and renewal.

Sauna & Sound - Full Moon Edition
2025-10-07 18:00 - 20:30 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
You are invited to experience the powerful healing benefits of Finnish Sauna alternating with cold water immersions in the ocean followed by a deeply relaxing and healing sound journey. The perfect combination to deeply relax and boost your immune system. ♡
Some of the many benefits of Sauna:
– detox
– immune system boost
– skin health
– improved circulation
– enhanced metabolism
Some of the many benefits of Sound Healing:
– reduction of stress and anxiety
– pain relief
– nervous system regulation
– promotes the release of the happiness hormones endorphins, dopamine and serotonin
– chakra balancing
When and Where:
~
Fishhoek Beach & The Playhouse Studio, Fishhoek
Tuesday, 7th October, 2025
6:00 – 8:30pm
About the Event:
~
◈ 1hr of Sauna and cooling off in the ocean
◈ 1hr of Sound Healing Journey at The Playhouse
◈ After the Sound Journey you will be served a herbal tea
~Exchange: R450 pp
~Limited spots available, Pre-book to reserve
~Please directly message us for payment details
Looking forward to welcome you to this beautiful Full Moon event ☆

Retreat | A Return to Ritual
2025-10-10 14:00 - 2025-10-12 12:00 | Piketberg Mountain Range, Piketberg, South Africa
This is an invitation to remember that your life is the ceremony.
Set against the mountains of Piketberg, this weekend is a sacred pause from the noise, not just to unwind, but to re-attune. We gather not to escape life, but to resource ourselves to return to it more fully, with devotion.
Every moment of this retreat is a thread in a larger ritual. From the food we eat to the paths we walk, from sunrise to starlight, we explore what it means to live in ceremony. Not just over the retreat weekend, but when we go home.
Together, we’ll create space for stillness, sound, movement, cacao and nature to guide us back to the path of your connection. Through practices designed to awaken your inner world, you’ll begin to shape a personal, sustainable devotional practice that can weave into the everyday, long after the weekend ends.
Price: from R4100
Click HERE for the full info.

Sound Healing Journey
2025-10-17 18:30 - 20:00, 2025-11-14 18:30 - 20:00 | The Yoga Room, 23, Derry Street, Cape Town, Western Cape, South Africa
A Transformative Sound Journey
Join me for a unique experience designed to guide you inward for deep relaxation, stress release, and self-realization.
What to Expect
The sound-healing journey starts with a breathing practice and gentle movements to prepare your body for transformation. We will begin by setting our intentions together, creating space for whatever needs to emerge.
As you settle in, you will be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, shamanic drum and chimes. Let the vibrations transport you to a place where time fades away, allowing you to experience profound peace and stillness within.
Following our journey, we will integrate the experience with a soothing herbal tea ceremony while drawing oracle cards for guidance and reflection.
Whether you are new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.
Reserve your spot via EFT payment. To book: Please send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za
Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Please use your first and last name as the reference.
To make the most of this experience, please note the following:
– Arrive 10 minutes before the session starts.
– Turn your cell phone off or switch it to flight mode to avoid interference with the sound vibrations.
– Refrain from consuming alcohol beforehand. Attend on an empty stomach or eat lightly before the session.
– Bring a yoga mat or comfortable mattress to lie on, a warm blanket, pillow, eye mask or eye pillow, and water to hydrate.

Soulful Sister Circle
2025-10-28 17:30 - 19:00, 2025-11-11 17:30 - 19:00, 2025-11-26 17:45 - 19:15, 2025-12-02 17:45 - 19:15 | Noordhoek Commons, Noordhoek Main Road, Cape Town, Western Cape, 7979, South Africa
Do you miss connecting to fellow sisters in person and sharing in community?
This Sister Circle is a sacred space to connect with the women around us – a place to be seen, heard, and held.
A Sister Circle is a safe and nurturing environment where you can share what’s on your heart without fear of judgment, and if you wish, receive reflection and support from your sisters. In this circle, vulnerability is welcomed and celebrated.
Together, we create a space of softness and strength – where women can ground, expand, and reconnect to their essence through presence and sharing.
– Donation-based entry: give what you can, your presence matters most
– A small, heart-centered gathering, if you feel called, reserve your place
What to bring:
– picnic blanket or other blanket & pillow to sit on
– journal, pen
– water bottle
– layered clothing
– An open heart
– Willingness to listen deeply
– Presence and respect for the shared space

Sound Healing Journey | Deep rest & healing
2025-10-31 18:30 - 19:45 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
Join me for a peaceful Sound Healing Journey. Experience deep relaxation as you surrender and let go. We will begin with a breathing exercise and grounding guided meditation to help you unwind and set your intentions. Then, let the soothing sounds of Himalayan singing bowls, shamanic drum, gong, and chimes wash over you, creating a calming atmosphere for rest and renewal.

Sacred Cacao & Sound Healing Ceremony
2025-11-02 13:30 - 16:30 | The Center, Noordhoek, 9A Noordhoek Main Rd, Cape Town, Western Cape, 7979, South Africa
As we begin to move toward the energy of summer and the busyness that often comes with the end of the year, this is an invitation to slow down – to reflect, realign, and move forward with calm and clear intention.
Join us for a Ceremony of Cacao and Sound Healing – a sacred space to ground and reconnect before stepping into the next chapter with presence and purpose.
Together we will sit with the Medicine of Ceremonial-grade Cacao to open our hearts, soften our bodies, and tune in to what truly matters. As the soothing waves of sound guide you inward, you’ll be invited to release what no longer serves you and make space for clarity, creativity, and lightness as we move into the new season.
🌿 When & Where:
The Center, Noordhoek
Sunday, 2 November 2025
1:30 – 4:30pm
✨ About the Ceremony:
– Opening of sacred space
– Sharing circle
– Cacao Invocation and Heart-opening ritual
– Ceremonial Cacao drinking
– Sound Healing Journey
– Journaling & Integration
– Closing sharing circle
– Closing of sacred space
Exchange: R580
Limited spots available – pre-book to reserve your space
Please message us directly for booking and payment details.
A ceremonial preparation guide will be sent upon booking.
Feel free to reach out with any questions.
With love and gratitude,
Savannah & Vanessa 🤍

Sauna & Sound
2025-11-25 18:00 - 20:30 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
You are invited to experience the powerful healing benefits of Finnish Sauna alternating with cold water immersions in the ocean followed by a deeply relaxing and healing sound journey. The perfect combination to deeply relax and boost your immune system. ♡
Some of the many benefits of Sauna:
– detox
– immune system boost
– skin health
– improved circulation
– enhanced metabolism
Some of the many benefits of Sound Healing:
– reduction of stress and anxiety
– pain relief
– nervous system regulation
– promotes the release of the happiness hormones endorphins, dopamine and serotonin
– chakra balancing
When and Where:
~
Fishhoek Beach & The Playhouse Studio, Fishhoek
Tuesday, 25th November, 2025
6:00 – 8:30pm
About the Event:
~
◈ 1hr of Sauna and cooling off in the ocean
◈ 1hr of Sound Healing Journey at The Playhouse
◈ After the Sound Journey you will be served a herbal tea
~Exchange: R450 pp
~Limited spots available, Pre-book to reserve
~Please directly message us for payment details
Looking forward to welcome you to this beautiful event ☆
