The loving rebel

Klangheilung
2025-09-05 17:30 - 19:00 (Africa/Johannesburg) | Hebammenhaus, Ochtrup, Deipenbrok 15, Ochtrup, 48607, Germany
Begleite Vanessa auf eine magische, heilende und entspannende Klangheilungs-Reise.
Vanessa Dinkhoff ist leidenschaftliche und überzeugte Yoga-Lehrerin sowie Klangheilungs- und Reiki-Energie Heilerin. Tauche ein in wunderschöne Klänge und Schwingungen, um Stress und Anspannungen loszulassen und zurück zur Balance zu finden. Die Klänge ermöglichen eine Harmonisierung und tiefe Regeneration für den Körper, Geist und die Seele.
Klangheilung bringt Heilung auf zellulärer Ebene und ermöglicht tiefe Entspannung und Ruhe. Die Klangwellen stimulieren und revitalisieren die Harmonie und den Selbstheilungsprozess des Körpers jedes Mal auf unterschiedliche Weise. Die Metallschalen erzeugen einen tiefen, durchdringenden Klang, der zur Entspannung und Wiederherstellung von Körper und Geist eingesetzt wird.

Klangreise
2025-07-05 10:00 - 23:30 | Fitwerk/PhysioFit, Witthagen 2b, Ochtrup, 48607, Germany

Klangreise
2025-07-02 17:30 - 19:00, 2025-06-25 17:30 - 19:00 | Hebammenhaus, Ochtrup, Deipenbrok 15, Ochtrup, 48607, Germany

Hammock Sound Healing Journey
2025-06-14 10:00 - 23:15 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
Embark on an extraordinary journey of deep restoration where ancient wisdom meets modern comfort. Suspended gracefully in aerial hammocks, you’ll experience the profound sensation of weightlessness while being tenderly embraced in a cocoon-like sanctuary. This exceptional sound bath experience creates the perfect conditions for complete surrender, allowing you to float between realms of consciousness while the gentle swaying motion rocks you into profound relaxation. As you drift in this womb-like space, waves of deep healing wash over you, melting away physical and emotional tension. Here, in this sacred space of stillness, your body and mind can fully regenerate, bringing you to a state of complete peace and renewal.
Only 7 spots
Pre-book to reserve

Sound Healing Journey
2025-06-13 18:30 - 20:00, 2025-04-11 18:30 - 20:00 | The Yoga Room, 23, Derry Street, Cape Town, Western Cape, South Africa
A Transformative Sound Journey
Join me for a unique experience designed to guide you inward for deep relaxation, stress release, and self-realization.
What to Expect
The sound-healing journey starts with breathwork and gentle movements to prepare your body for transformation. We will begin by setting our intentions together, creating space for whatever needs to emerge.
As you settle in, you will be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, and chimes. Let the vibrations transport you to a place where time fades away, allowing you to experience profound peace and stillness within.
Following our journey, we will integrate the experience with a soothing herbal tea ceremony while drawing oracle cards for guidance and reflection.
Whether you are new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.
Reserve your spot via EFT payment. To book: Please send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za
Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Please use your first and last name as the reference.
– To make the most of this experience, please note the following:
– Arrive 10 minutes before the session starts.
– Turn your cell phone off or switch it to flight mode to avoid interference with the sound vibrations.
– Refrain from consuming alcohol beforehand. Attend on an empty stomach or eat lightly before the session.
– Bring a yoga mat or comfortable mattress to lie on, a warm blanket, pillow, eye mask or eye pillow, and water to hydrate.

Sacred Cacao & Sound Healing Ceremony
2025-06-08 09:00 - 11:30 | The Center, Noordhoek, 9A Noordhoek Main Rd, Cape Town, Western Cape, 7979, South Africa
Join us for a magical ceremony of Sacred Cacao and Sound Healing to embrace the quiet wisdom of winter, as we journey inward to discover the sacred stillness that nurtures your soul during these contemplative months.
Together we will make the sacred commitment to connecting, remembering and loving as we gather together to sit with the Medicine of Ceremonial-grade Cacao to open our hearts in sacred ceremony and dive even deeper as the sound takes us on a journey into the subconscious, offering hidden insights and facilitating deep relaxation and healing and further heart opening opportunities.
When and Where:
~
The Center, Noordhoek
Sunday, the 8th of June, 2025
9:00am – 11:30pm
About the Ceremony:
~
◈ Opening of sacred space
◈ Sharing circle
◈ Cacao Invocation and portal opening
◈ Ceremonial Cacao drinking ritual
◈ Sound Healing Journey
◈ Journaling and integration time
◈ Closing sharing circle
◈ Closing of the sacred space
~Exchange: R530
~Limited spots available, Pre-book to reserve
~Please directly message us for payment details
A ceremonial preparation guide will be sent to you post booking, please send me a message with any questions you may have!
Much love and gratitude,
Savannah & Vanessa

RETREAT into Nature & Back to Yourself
2025-05-23 15:00 - 2025-05-25 10:30 | Riviersonderend, Riviersonderend, South Africa
Unwind at a tranquil getaway tucked away under the majestic Riviersonderend Mountain Range, a mere 2hr drive from Cape Town, the perfect backdrop for a transformative experience.
Our deeply nurturing retreat weaves together a profound synergy of healing modalities, stunning natural surroundings, and supportive community, whose cumulative effect will gently work its magic on you.
Imagine this: An enriching weekend exploring your inner landscape on the mat, hiking scenic trails (if you choose), connecting with like-minded souls over nourishing meals, soaking under starry skies in your wood-fired hot tub, and cosying up by the fireplace in your cottage.
You’ll return home with a deep sense of peace and renewal, empowered with new tools to cultivate calm and clarity in your daily life.
More info here

Conscious Breathwork & Sound Healing Journey
2025-05-17 11:00 - 14:00 | The Yoga Room, 23, Derry Street, Cape Town, Western Cape, South Africa
Conscious Breathwork and Sound Healing Journey – Finding Stillness within the Chaos
Join Amit Prag and Vanessa Dinkhoff to experience the powerful healing medicine of conscious, connected breathwork, enriched with a sound healing journey to support deep somatic unwinding, integration, nourishment and relaxation.
Focusing on finding stillness within the chaos – in this busy world with our busy lives and busy minds, one of the most useful skills for resilience and thriving is learning how to turn within, where stillness and clarity opens us to the path of joy.
During this transformative session, we will use the breath as a gateway into more expansive states of consciousness to support:
– Cultivation of resilience
– Inner alignment
– Nervous system regulation
– Emotional release
– Self-exploration
– Access to your intuition and creativity
– Connection to gratitude, love, passion, bliss
– and so much more!
You will then immerse yourself in the soothing vibrations of Himalayan singing bowls and gong, deepening the healing experience and your access to expanded states of awareness, inner wisdom, and healing.
Your facilitators Vanessa Dinkhoff @yogaandhealing.with.vanessa and Amit Prag @boundless_am_I will hold you safely and lovingly throughout this 3 hour immersion, which will include a welcome and introduction, gentle movement, conscious connected breathwork, sound journey and integration. To seal the experience, we will enjoy some herbal tea and fresh fruit.
We look forward to sharing a morning of active engagement, alignment and rejuvenation that will leave you feeling inspired, relaxed, refreshed, and energised.
– Saturday, 17th May, 11am – 2pm
– R550 pp
– Only 14 spots available
About Amit Prag:
Amit is a certified Conscious Embodiment Coach and Breathwork coach. He has a range of experience in somatic psychology, process work and mindfulness approaches as well as an academic background in Cell Biology and biochemistry. Amit has studied and been certified as a breathwork coach under the guidance of breath master Dan Brule. His mission is to create a world filled with courage, inner well-being and joy by empowering people. He sees well-being as the path to greater productivity, creativity and joy. And Presence as the path to well-being. More information on Conscious Breathwork and Sound Healing:
Conscious Connected Breathwork:
Change your world with every breath
– Breathwork is a facilitated process to engage and restore the natural wisdom of the human system through breath.
– Breathing is involved in every aspect of our lives. It flows through our entire experience of being human.
– As a result, it contains the keys to all our accumulated habits, both efficient and dysfunctional.
– The process of a breathwork session serves first to restore the expansive nature of the breath and second to induce vitality, focus and balance of the body, mind and emotions.
– The process is intensive and can at times yield astonishing release and changes in the level of well-being and integration
Sound Healing:
– Allows you to dive into a deep relaxing theta-brainwave state, slow down, let go of stress, anxiety and tension while promoting well-being and a state of deep peace and calm.
– Affects you on a physical, mental, emotional and spiritual level.
– Restores harmony in the body and promotes healing in many different ways.
– Takes you on a transformative, healing and relaxing journey.

Full Moon Sound Healing Journey
2025-05-14 18:00 - 19:00 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
Join me for a peaceful Full Moon Sound Healing Journey.
Experience deep relaxation as you connect with the moon’s natural energy of surrender and letting go. We will begin with a grounding meditation attuned to the New Moon’s energy to help you unwind and set your intentions. Then, let the soothing sounds of Himalayan singing bowls, gongs, and chimes wash over you, creating a calming atmosphere for rest and renewal.
After the sound bath, we will enjoy a cup of warming herbal tea, to support your integration process while offering a gentle transition back to everyday awareness.
Limited spaces available. Book your spot for this evening of relaxation and connection.
Wednesday, 14th May
6-7pm

Sauna & Sound
2025-05-10 13:00 - 15:30 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
You are invited to experience the powerful healing benefits of Finnish Sauna alternating with cold water immersions in the ocean followed by a deeply relaxing and healing sound journey. The perfect combination to deeply relax and boost your immune system. ♡
Some of the many benefits of Sauna:
– detox
– immune system boost
– skin health
– improved circulation
– enhanced metabolism
Some of the many benefits of Sound Healing:
– reduction of stress and anxiety
– pain relief
– nervous system regulation
– promotes the release of the happiness hormones endorphins, dopamine and serotonin
– chakra balancing
When and Where:
~
Glencairn Beach & Eat.Surf.Yoga
Saturday, 10th May, 2025
1:00 – 3:30pm
About the Event:
~
◈ 1hr of Sauna and cooling off in the ocean
◈ 1hr of Sound Healing Journey at The Playhouse
◈ After the Sound Journey you will be served a herbal tea
~Exchange: R450 pp
~Limited spots available, Pre-book to reserve
~Please directly message us for payment details
Looking forward to welcome you to this beautiful Saturday afternoon event ☆

Yin Yoga and Sound Bath
2025-05-03 16:30 - 18:30 | Prana Love Yoga Studio, Flamingo Square Centre, 212, Blaauwberg Road, Cape Town, South Africa
Join us for a wonderful joint class of Yin Yoga with Michael and Sound Bath with Vanessa. A blissful 2 hour journey of slowing down, listening to your body, working on increased mobility, releasing blocked energy and stress and finding your way back to balance. The perfect opportunity to tend to your body and mind.
– Prana Love Yoga, Blouberg
– Limited spots available (pre-book to reserve)
– R300 pp
– 16h30 – 18h30
The sound of the Himalayan Singing Bowls and Gong affect us on a physical, mental, emotional and spiritual level. The sound and vibration of the instruments restores harmony in the body and promote healing in many different ways. The sounds and vibrations take you on a transformative, healing and relaxing journey.
Some of the benefits of sound healing:
– reduces stress and anxiety
– pain relief
– stimulates the immune system
– promotes the release of the happiness hormones endorphins, dopamine and serotonin
– chakra balancing
– lowers blood pressure
– increases mental and emotional clarity
– promotes stillness, happiness and well-being

Full Moon | Cacao & Sound Healing Journey
2025-04-13 10:00 - 23:30 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
A Transformative Cacao and Sound Journey
Join me for a unique experience designed to guide you inward for deep relaxation, stress release, and self-realisation.
What to Expect: The sound-healing journey starts with breathwork and gentle movements to prepare your body for transformation. Next, we’ll set our intentions over a soothing cup of hot chocolate made with organic raw cacao, infused with Ashwagandha, Lion’s Mane, and Reishi. This special cacao blend helps deepen your experience, enhances healing, is a mood booster, and awakens creativity.
As you settle in, you will be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, and chimes.
Let the vibrations transport you to a place where time fades away, allowing you to experience profound peace and stillness within.
Whether you are new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.

Yin Yoga & Sound Bath
2025-04-05 16:30 - 18:30 | Prana Love Yoga Studio, Flamingo Square Centre, 212, Blaauwberg Road, Cape Town, South Africa

New Moon Meditation Sound Bath
2025-03-29 10:00 - 11:00 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
Join me for a peaceful New Moon Sound Bath meditation.
Experience deep relaxation as you connect with the moon’s natural energy of new beginnings and fresh starts. We will begin with a grounding meditation attuned to the New Moon’s energy of new beginnings to help you unwind and set your intentions. Then, let the soothing sounds of Himalayan singing bowls, gongs, and chimes wash over you, creating a calming atmosphere for rest and renewal.
After the sound bath, we will enjoy a cup of warming herbal tea, to support your integration process while offering a gentle transition back to everyday awareness.
Limited spaces available. Book your spot for this evening of relaxation and connection.
Saturday, 29 March
10:00 – 11:00am

Yin Yoga & Sound Bath
2025-03-27 18:00 - 19:30 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
Experience a nurturing 90-minute journey of deep relaxation and healing, where gentle Yin Yoga flows perfectly into a soothing Sound Bath experience.
Our session begins with 45 minutes of Yin Yoga, where we will hold gentle poses for longer periods, allowing your body to gradually soften and release built-up tension. These carefully chosen poses help quiet busy thoughts and open energy pathways throughout your body. As your muscles relax and your mind settles, you’ll find yourself naturally preparing for the sound journey ahead.
Moving seamlessly into the second half of our practice, you will be guided through a 45-minute Sound Healing journey. Lying comfortably on your mat, let the harmonious sounds of Himalayan Singing Bowls, gongs, and other healing instruments wash over you. The vibrations work deeply within your now-receptive body, promoting healing and restoration at every level.
This powerful combination of Yin Yoga and Sound Healing creates the perfect environment for deep relaxation and renewal. Whether you are new to these practices or have experienced them before, this session offers a space to release stress, find stillness, and emerge feeling balanced and refreshed.
Please bring:
A yoga mat, comfortable clothes, and any props that help you relax (blanket, pillow, eye mask).
Limited spaces available to ensure a peaceful atmosphere. Reserve your spot today.

Sacred Cacao & Sound Healing Ceremony
2025-03-16 10:00 - 12:30 | The Center, Noordhoek, 9A Noordhoek Main Rd, Cape Town, Western Cape, 7979, South Africa
Join us for a magical ceremony of Sacred Cacao and Sound Healing to connect with your innermost self, working with the theme of cultivating loving awareness and softness from within.
Guided by the gentle love in our hearts we will make a sacred commitment to connecting, remembering and loving as we gather together to sit with the Medicine of Ceremonial-grade Cacao to open our hearts in sacred ceremony and dive even deeper as the sound takes us on a journey into the subconscious, offering hidden insights and facilitating deep relaxation and healing and further heart opening opportunities.
When and Where:
~
The Center, Noordhoek
Sunday, the 16th of March, 2025
10:00am – 12:30pm
About the Ceremony:
~
◈ Opening of sacred space
◈ Sharing circle
◈ Cacao Invocation and portal opening
◈ Ceremonial Cacao drinking ritual
◈ Sound Healing Journey
◈ Journaling and integration time
◈ Closing sharing circle
◈ Closing of the sacred space
~Exchange: R530
~Limited spots available, Pre-book to reserve
~Please directly message us for payment details
A ceremonial preparation guide will be sent to you post booking, please send me a message with any questions you may have!
Much love and gratitude,
Savannah & Vanessa

Cacao and Sound Journey
2025-03-14 18:30 - 20:00, 2025-02-07 18:30 - 20:00 | The Yoga Room, 23, Derry Street, Cape Town, Western Cape, South Africa
A Transformative Cacao and Sound Journey
Join me for a unique experience designed to guide you inward for deep relaxation, stress release, and self-realisation.
What to Expect: The sound-healing journey starts with breathwork and gentle movements to prepare your body for transformation. Next, we’ll set our intentions over a soothing cup of hot chocolate made with organic raw cacao, infused with Ashwagandha, Lion’s Mane, and Reishi. This special cacao blend helps deepen your experience, enhances healing, is a mood booster, and awakens creativity.
As you settle in, you’ll be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, and chimes.
Let the vibrations transport you to a place where time fades away, allowing you to experience profound peace and stillness within.
Whether you’re new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.

Sauna & Sound
2025-03-08 16:00 - 18:15 | Glencairn Beach & Eat.Surf.Yoga, 13, Glen Road, Cape Town, South Africa
You are invited to experience the powerful healing benefits of Finnish Sauna alternating with cold water immersions in the ocean followed by a deeply relaxing and healing sound journey. The perfect combination to deeply relax and boost your immune system. ♡
Some of the many benefits of Sauna:
– detox
– immune system boost
– skin health
– improved circulation
– enhanced metabolism
Some of the many benefits of Sound Healing:
– reduction of stress and anxiety
– pain relief
– nervous system regulation
– promotes the release of the happiness hormones endorphins, dopamine and serotonin
– chakra balancing
When and Where:
~
Glencairn Beach & Eat.Surf.Yoga
Saturday, 8 March, 2025
4:00 – 6:15pm
About the Event:
~
◈ 1hr of Sauna and cooling off in the ocean
◈ 1hr of Sound Healing Journey at Eat.Surf.Yoga
◈ After the Sound Journey you will be served a herbal tea
~Exchange: R450 pp
~Limited spots available, Pre-book to reserve
~Please directly message us for payment details
Looking forward to welcome you to this beautiful late Saturday afternoon event ☆

Cacao & Sound
2025-02-23 10:00 - 11:00 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
Step into a sacred space where ancient healing practices meet modern wellness. This immersive experience begins with a gentle breathwork practice, awakening your body’s natural ability to release and renew and prepare for the journey.
Before our sound journey begins, we will share a nourishing cup of hot chocolate made with organic raw cacao by Vee/Ra. It is a carefully crafted blend enriched with powerful adaptogens: Ashwagandha for balance, Lion’s Mane for clarity, and Reishi for restoration. This nurturing blend helps elevate your experience while boosting your mood and creative energy.
As you sink into the comfort of your mat, let the transcendent vibrations of traditional healing instruments wash over you. The deep resonance of the gong interweaves with the crystalline tones of Himalayan singing bowls and the delicate whisper of chimes, creating a sonic tapestry that guides you into profound stillness.
This journey transcends ordinary meditation – it’s an invitation to explore the depths of your inner landscape, where healing happens naturally and transformation unfolds effortlessly. Whether you’re a seasoned sound bath enthusiast or curious to discover its benefits, this experience offers a pathway to reconnect with your essential nature.
Limited spaces available. Book your journey into sound and stillness today.

Yin Yoga | Balance & Integration
2025-02-20 08:00 - 09:00 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
4-week series
You can attend separate classes or the whole series.
Each class focuses on different parts of the bodies and different meridians and related body functions and emotions infused with Sound Healing in a slightly longer Savasana at the end. All classes of course also focus on increasing strength and flexibility of the deeper tissues and calming down the busy mind.
Thurs, 30th Jan, 8-9am: Grounding & Lower Body (Kidney & Bladder Meridians)
Theme: Security, From Fear to Wisdom
Thurs, 6th Feb, 8-9am: Core & Digestion (Spleen & Stomach Meridians)
Theme: Trust, From Worry to Clarity
Thurs, 13th Feb, 8-9am: Heart & Upper Body (Heart & Lung Meridians)
Theme: Connection, From Grief to Courage
Thurs, 20th Feb, 8-9am: Balance & Integration (Liver & Gallbladder Meridians)
Theme: Flow, From Anger to Kindness
Please pre-book
Price per class: R120
Price for the 4-class series: R400

Yin Yoga | Heart & Upper Body
2025-02-13 08:00 - 09:00 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
You can attend separate classes or the whole series.
Each class focuses on different parts of the bodies and different meridians and related body functions and emotions infused with Sound Healing in a slightly longer Savasana at the end. All classes of course also focus on increasing strength and flexibility of the deeper tissues and calming down the busy mind.
Thurs, 30th Jan, 8-9am: Grounding & Lower Body (Kidney & Bladder Meridians)
Theme: Security, From Fear to Wisdom
Thurs, 6th Feb, 8-9am: Core & Digestion (Spleen & Stomach Meridians)
Theme: Trust, From Worry to Clarity
Thurs, 13th Feb, 8-9am: Heart & Upper Body (Heart & Lung Meridians)
Theme: Connection, From Grief to Courage
Thurs, 20th Feb, 8-9am: Balance & Integration (Liver & Gallbladder Meridians)
Theme: Flow, From Anger to Kindness
Price per class: R120
Price for the 4-class series: R400

Cacao & Sound
2025-02-09 10:00 - 11:00 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
Step into a sacred space where ancient healing practices meet modern wellness. This immersive experience begins with a gentle breathwork practice, awakening your body’s natural ability to release and renew and prepare for the journey.
Before our sound journey begins, we will share a nourishing cup of hot chocolate made with organic raw cacao by Veera. It is a carefully crafted blend enriched with powerful adaptogens: Ashwagandha for balance, Lion’s Mane for clarity, and Reishi for restoration. This nurturing blend helps elevate your experience while boosting your mood and creative energy.
As you sink into the comfort of your mat, let the transcendent vibrations of traditional healing instruments wash over you. The deep resonance of the gong interweaves with the crystalline tones of Himalayan singing bowls and the delicate whisper of chimes, creating a sonic tapestry that guides you into profound stillness.
This journey transcends ordinary meditation – it’s an invitation to explore the depths of your inner landscape, where healing happens naturally and transformation unfolds effortlessly. Whether you’re a seasoned sound bath enthusiast or curious to discover its benefits, this experience offers a pathway to reconnect with your essential nature.
Limited spaces available. Book your journey into sound and stillness today.

Yin Yoga | Core & Digestion
2025-02-06 08:00 - 09:00 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa

Yin Yoga | Grounding & Lower Body
2025-01-30 08:00 - 09:00 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa

Sauna & Sound
2025-01-19 16:30 - 18:45 | Glencairn Beach & Eat.Surf.Yoga, 13, Glen Road, Cape Town, South Africa
You are invited to experience the powerful healing benefits of Finnish Sauna alternating with cold water immersions in the ocean followed by a deeply relaxing and healing sound journey. The perfect combination to deeply relax and boost your immune system. ♡
Some of the many benefits of Sauna:
– detox
– immune system boost
– skin health
– improved circulation
– enhanced metabolism
Some of the many benefits of Sound Healing:
– reduction of stress and anxiety
– pain relief
– nervous system regulation
– promotes the release of the happiness hormones endorphins, dopamine and serotonin
– chakra balancing
When and Where:
~
Glencairn Beach & Eat.Surf.Yoga
Sunday, 19th January, 2025
4:30 – 6:45pm
About the Event:
~
◈ 1hr of Sauna and cooling off in the ocean
◈ 1hr of Sound Healing Journey at Eat.Surf.Yoga
◈ After the Sound Journey you will be served a herbal tea
~Exchange: R450 pp
~Limited spots available, Pre-book to reserve
~Please directly message us for payment details
Looking forward to welcome you to this beautiful late Sunday afternoon event ☆

Aerial Hammock Sound Healing Journey
2025-01-17 18:30 - 19:45 | The Playhouse, 81, Kommetjie Road, Fishhoek, Cape Town, Western Cape, South Africa
Embark on an extraordinary journey of deep restoration where ancient wisdom meets modern comfort. Suspended gracefully in aerial hammocks, you’ll experience the profound sensation of weightlessness while being tenderly embraced in a cocoon-like sanctuary. This exceptional sound bath experience creates the perfect conditions for complete surrender, allowing you to float between realms of consciousness while the gentle swaying motion rocks you into profound relaxation. As you drift in this womb-like space, waves of deep healing wash over you, melting away physical and emotional tension. Here, in this sacred space of stillness, your body and mind can fully regenerate, bringing you to a state of complete peace and renewal.

Restore & Revive: A Holistic Healing Experience with Sauna and Sound
2025-01-11 11:30 - 13:45 | One Flow Yoga and Wellness Social Club, 32 Prestwich St, Green Point, Cape Town, Western Cape, 8001, South Africa
Immerse yourself in an exquisite wellness experience that harmonizes ancient healing traditions with cutting-edge holistic therapies. Experience the powerful healing benefits of Finnish Sauna alternating with cold water plunges (optional), followed by a deeply relaxing and healing Sound Healing Journey with Himalayan Singing Bowls. The perfect combination to deeply relax and boost your immune system.
Sauna Benefits:
– Detox
– Immune system boost
– Skin health
– Improved circulation
– Enhanced metabolism
Sound Healing Benefits:
– Reduction of stress and anxiety
– Pain relief
– Nervous system regulation
– Promotes the release of the happiness hormones endorphins, dopamine and serotonin
– Chakra balancing
The Green Light Experience:
Green is a powerful and transformative color that profoundly influences our mental and physical state. During the Sound Healing, we intentionally use green lighting to create a healing environment that supports relaxation and well-being. Green is known as the color of balance, growth, and harmony. Its wavelength has a unique ability to:
– Promote emotional equilibrium
– Reduce anxiety and stress
– Support heart-centered healing
– Encourage feelings of renewal and hope
– Create a sense of calm and restoration
– Support cellular regeneration
– Normalize blood pressure
– Enhance overall sense of peace and well-being
The gentle green environment works synergistically with our sound healing practice, creating a holistic sensory experience that nurtures both mind and body.
Experience a transformative journey where color, sound, and healing converge – your ultimate wellness reset awaits.
BOOKING LINK: https://get.mndbdy.ly/pXFz57uXIPb
