\u2744\ufe0f Cosy Winter Morning Sound Bath Journey<\/p>\n
Give yourself the gift of a slow, nurturing winter morning. Winter is nature’s season of slowing down – a time to turn inward, restore your energy, and nourish your nervous system.<\/p>\n
In this 90-minute immersive experience, Vanessa will guide you through gentle breathwork, mindful movement, meditation, and a deeply relaxing sound bath.<\/p>\n
The journey begins with simple practices to help release tension and prepare the body for rest. As you settle in, you’ll be immersed in the soothing sounds of the gong, Himalayan singing bowls, and chimes, allowing their vibrations to wash over you and guide you into a state of profound peace and relaxation.<\/p>\n
Whether you’re new to sound healing or returning to deepen your practice, this experience is designed to support the healing and restoration of mind, body, and spirit.<\/p>\n
Saturday, 13 June | 11:00am \u2013 12:30pm<\/p>\n
R350 per person<\/p>\n
Only 14 spaces available \u2013 booking is essential.<\/p>\n
To book:
\nEmail your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za<\/p>\n
Please bring:
\n\u2022 Yoga mat or something comfortable to lie on
\n\u2022 Warm blanket and pillow
\n\u2022 Eye mask or eye pillow
\n\u2022 Water bottle<\/p>\n
Arrive 10 minutes early so you can get comfortable, settle in, and ease gently into the experience.<\/p>","protected":false},"excerpt":{"rendered":"
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