You are invited to experience the powerful healing benefits of Finnish Sauna alternating with cold water immersions in the ocean followed by a deeply relaxing and healing sound journey. The perfect combination for winter days to deeply relax and boost your immune system. \u2661<\/p>\n
Some of the many benefits of Sauna:<\/p>\n
– detox
\n– immune system boost
\n– skin health
\n– improved circulation
\n– enhanced metabolism<\/p>\n
Some of the many benefits of Sound Healing:<\/p>\n
– reduction of stress and anxiety
\n– pain relief
\n– nervous system regulation
\n–\u00a0promotes the release of the happiness hormones endorphins, dopamine and serotonin
\n\u2013 chakra balancing<\/p>\n
When and Where:
\n~
\nGlencairn Beach & Eat.Surf.Yoga
\nSunday, the 4th of August, 2024
\n10:00am – 12:15pm<\/p>\n
About the Event:
\n~
\n\u25c8 1hr of Sauna and cooling off in the ocean
\n\u25c8 1hr of Sound Healing Journey at Eat.Surf.Yoga
\n\u25c8 After the Sound Journey you will be served a herbal tea<\/p>\n
~Exchange: R400 pp
\n~Limited spots available, Pre-book to reserve
\n~Please directly message us for payment details<\/p>\n
WHAT TO BRING:<\/p>\n
– Bathing suit
\n– Towel to sit on in the sauna
\n– Towel to dry
\n– Plenty of water
\n– Yoga Mat or comfortable mat to lie on
\n– Warm blanket
\n– Cushion or pillow
\n– Warm comfy clothes including warm socks
\n– Eye mask or a scarf<\/p>\n
Looking forward to welcome you to this beautiful morning event \u2606<\/p>","protected":false},"excerpt":{"rendered":"
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