A pause between celebration and summer<\/p>\n
After the noise, the food, the socialising, the beaches and the sun, there\u2019s often a moment where the body asks for something else.<\/p>\n
Less doing.
\nLess stimulation.
\nMore space to land.<\/p>\n
On 26 December, I\u2019m offering a gentle Yin Yoga class with an extended Savasana Sound Journey, designed to help you soften, reset your nervous system and come back into balance.<\/p>\n
\u2728 Slow, grounding Yin postures
\n\u2728 Long, supported holds
\n\u2728 A deeply restorative sound journey to finish
\n\u2728 No pushing, no effort, just listening<\/p>\n
This is not a workout.
\nIt\u2019s a holiday exhale.<\/p>\n
A moment to let your body digest the last few days, physically, mentally, emotionally, and gently prepare for the rest of the festive season.<\/p>\n
Perfect if you:
\n\u2022 feel overstimulated or tired
\n\u2022 want something calmer than the beach crowds
\n\u2022 crave rest, presence and reconnection
\n\u2022 want to end the day feeling clear and grounded<\/p>\n
Come as you are.
\nLeave feeling lighter.<\/p>\n
\ud83d\udccd The Center, Noordhoek
\n\ud83d\udd70\ufe0f 10:00 – 11:30am
\n\ud83d\udcb0 R250pp
\n\ud83e\uddd8\u200d\u2640\ufe0f All levels welcome<\/p>\n
If this speaks to you, I\u2019d love to have you there \ud83e\udd0d<\/p>\n
Limited spots. Message to reserve your spot. 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