The loving rebel

Soulful Sister Circle
2026-03-04 17:30 - 19:00 (Africa/Johannesburg) | Noordhoek Commons, Noordhoek Main Road, Cape Town, Western Cape, 7979, South Africa
This Sister Circle is a sacred space to connect with the women around us – a place to be seen, heard, and held.
A Sister Circle is a safe and nurturing environment where you can share what’s on your heart without fear of judgment, and if you wish, receive reflection and support from your sisters. In this circle, vulnerability is welcomed and celebrated.
Together, we create a space of softness and strength – where women can ground, expand, and reconnect to their essence through presence and sharing.
– Donation-based entry: give what you can, your presence matters most
– A small, heart-centered gathering, if you feel called, reserve your place
What to bring:
– picnic blanket or other blanket & pillow to sit on
– journal, pen
– water bottle
– layered clothing
– An open heart
– Willingness to listen deeply

Soulful Sister Circle
2026-03-10 17:30 - 19:00 | Noordhoek Commons, Noordhoek Main Road, Cape Town, Western Cape, 7979, South Africa
Do you miss connecting to fellow sisters in person and sharing in community?
This Sister Circle is a sacred space to connect with the women around us – a place to be seen, heard, and held.
A Sister Circle is a safe and nurturing environment where you can share what’s on your heart without fear of judgment, and if you wish, receive reflection and support from your sisters. In this circle, vulnerability is welcomed and celebrated.
Together, we create a space of softness and strength – where women can ground, expand, and reconnect to their essence through presence and sharing.
– Donation-based entry: give what you can, your presence matters most
– A small, heart-centered gathering, if you feel called, reserve your place
What to bring:
– picnic blanket or other blanket & pillow to sit on
– journal, pen
– water bottle
– layered clothing
– An open heart
– Willingness to listen deeply
– Presence and respect for the shared space

Sound Healing Journey
2026-03-27 18:30 - 20:00 | The Yoga Room, 23, Derry Street, Cape Town, Western Cape, South Africa
A Transformative Sound Journey
Join me for a unique experience designed to guide you inward for deep relaxation, stress release, and self-realization.
What to Expect
The sound-healing journey starts with a breathing practice and gentle movements to prepare your body for transformation. We will begin by setting our intentions together, creating space for whatever needs to emerge.
As you settle in, you will be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, shamanic drum and chimes. Let the vibrations transport you to a place where time fades away, allowing you to experience profound peace and stillness within.
Following our journey, we will integrate the experience with a soothing herbal tea ceremony while drawing oracle cards for guidance and reflection.
Whether you are new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.
Reserve your spot via EFT payment. To book: Please send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za
Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Please use your first and last name as the reference.
To make the most of this experience, please note the following:
– Arrive 10 minutes before the session starts.
– Turn your cell phone off or switch it to flight mode to avoid interference with the sound vibrations.
– Refrain from consuming alcohol beforehand. Attend on an empty stomach or eat lightly before the session.
– Bring a yoga mat or comfortable mattress to lie on, a warm blanket, pillow, eye mask or eye pillow, and water to hydrate.

Yin Yoga & Sound
2026-04-07 18:00 - 19:30, 2026-04-21 18:00 - 19:30, 2026-05-05 18:00 - 19:30, 2026-06-02 18:00 - 19:30, 2026-06-16 18:00 - 19:30 | The Center, Noordhoek, 9A Noordhoek Main Rd, Cape Town, Western Cape, 7979, South Africa
A gentle Yin Yoga class with an extended Savasana Sound Journey, designed to help you soften, reset your nervous system and come back into balance.
✨ Slow, grounding Yin postures
✨ Long, supported holds
✨ A deeply restorative sound journey to finish
✨ No pushing, no effort, just listening
Come as you are.
Leave feeling lighter.
📍 The Center, Noordhoek
🕰️ 6:00 – 7:30pm
💰 R250pp (R225 per class if you book 3 or more classes)
🧘‍♀️ All levels welcome
Limited spots. Message to reserve your spot.

Yin Yoga & Sound
2026-05-19 18:00 - 19:30 | The Center, Noordhoek, 9A Noordhoek Main Rd, Cape Town, Western Cape, 7979, South Africa
The perfect way to end your week!
A gentle Yin Yoga class with an extended Savasana Sound Journey, designed to help you soften, reset your nervous system and come back into balance.
✨ Slow, grounding Yin postures
✨ Long, supported holds
✨ A deeply restorative sound journey to finish
✨ No pushing, no effort, just listening
Come as you are.
Leave feeling lighter.
📍 The Center, Noordhoek
🕰️ 6:00 – 7:30pm
💰 R250pp (R225 per class if you book 3 or more classes)
🧘‍♀️ All levels welcome
Limited spots. Message to reserve your spot.

Cacao & Sound Healing Ceremony
2026-06-07 10:00 - 12:30 | Amethyst Lodge Hout Bay, 4a, Garron Ave, Cape Town, 7806, South Africa
Join us for a Ceremony of Cacao and Sound Healing to embrace the quiet wisdom of winter, as we journey inward to discover the sacred stillness that nurtures your soul during these contemplative months.
Together we will make the sacred commitment to connecting, remembering and loving as we gather together to sit with the Medicine of Ceremonial-grade Cacao to open our hearts in ceremony and dive even deeper as the sound takes us on a journey into the subconscious, offering hidden insights and facilitating deep relaxation, healing and further heart opening opportunities.
When and Where:
~
The Center, Noordhoek
Sunday, the 7th of June, 2025
10:00am – 12:30pm
About the Ceremony:
~
◈ Opening of sacred space
◈ Sharing circle
◈ Cacao Invocation and portal opening
◈ Ceremonial Cacao drinking ritual
◈ Sound Healing Journey
◈ Journaling and integration time
◈ Closing sharing circle
◈ Closing of the sacred space
~Exchange: R580
~Limited spots available
~Pre-book to reserve
~Please directly message us for payment details
A ceremonial preparation guide will be sent to you post booking, please send us
a message with any questions you may have!
Much love and gratitude,
Savannah & Vanessa

Sound Bath Journey
2026-06-13 11:00 - 12:30 | The Yoga Room, 23, Derry Street, Cape Town, Western Cape, South Africa
❄️ Cosy Winter Morning Sound Bath Journey
Give yourself the gift of a slow, nurturing winter morning. Winter is nature’s season of slowing down – a time to turn inward, restore your energy, and nourish your nervous system.
In this 90-minute immersive experience, Vanessa will guide you through gentle breathwork, mindful movement, meditation, and a deeply relaxing sound bath.
The journey begins with simple practices to help release tension and prepare the body for rest. As you settle in, you’ll be immersed in the soothing sounds of the gong, Himalayan singing bowls, and chimes, allowing their vibrations to wash over you and guide you into a state of profound peace and relaxation.
Whether you’re new to sound healing or returning to deepen your practice, this experience is designed to support the healing and restoration of mind, body, and spirit.
Saturday, 13 June | 11:00am – 12:30pm
R350 per person
Only 14 spaces available – booking is essential.
To book:
Email your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za
Please bring:
• Yoga mat or something comfortable to lie on
• Warm blanket and pillow
• Eye mask or eye pillow
• Water bottle
Arrive 10 minutes early so you can get comfortable, settle in, and ease gently into the experience.

Sauna & Sound
2026-06-26 18:00 - 20:30 | Glencairn Beach & Eat.Surf.Yoga, 13, Glen Road, Cape Town, South Africa
We will begin with traditional Finnish sauna rounds, alternating with cold ocean plunges at Glencairn Beach, followed by a deeply immersive Sound Healing Journey featuring Himalayan Singing Bowls, Gong, Shamanic Drum & Chimes at the Eat.Surf.Yoga Studio. 🌊✨
The perfect combo for nervous system reset, immune support, and next-level calm.
Spots fill fast – book early!
📅 Friday, 26 June 2026
🕕 6:00–8:30pm
📍 Glencairn Beach + Eat.Surf.Yoga Studio
What’s Included:
♡ 1hr Sauna + Cold Plunges
♡ 1hr Sound Healing Journey
♡ Herbal tea to ground + nourish after
💰 Exchange: R450 pp
🔒 Limited spaces – message to reserve your spot & receive payment details

Retreat: Zurück in die Natur - zurück zu dir selbst
2026-10-22 14:00 - 2026-10-26 17:00 | Piketberg Mountain Range, Piketberg, South Africa
Eine Auszeit in der Natur für Entschleunigung, innere Klarheit und echte Verbindung mit dir selbst.
mit Vanessa Dinkhoff & Coralie Krumpholtz
Begleite uns auf eine wunderschöne, abgelegene Farm in den Bergen von Piketberg – etwa zwei Autostunden von Kapstadt entfernt (ein Mietauto ist empfehlenswert). Dieses Retreat ist eine bewusste Auszeit vom Alltag: eine Einladung, zu entschleunigen, zur Ruhe zu kommen und wieder mehr bei dir selbst anzukommen.
Inmitten der Natur, fern von Reizüberflutung und Verpflichtungen, entsteht Raum für Klarheit, Regeneration und neue Ausrichtung. Durch sanfte Bewegung, Atemarbeit, Meditation und achtsame Rituale unterstützen wir dich dabei, loszulassen, neue Energie zu tanken und dich wieder mit dir selbst und deiner inneren Balance zu verbinden.
