Yin Yoga & Sound

Starting the year mindfully

The year begins quietly, before the world asks anything of you.

Before resolutions.
Before expectations.
Before the noise returns.
This is a moment to arrive.

On 1 January, I’m offering a gentle mindfulness, Yin Yoga & Sound Healing session, a space to soften, reflect and consciously step into the year ahead.

✨ Slow, grounding Yin postures
✨ Guided mindfulness & gentle reflection
✨ A long, deeply restorative sound journey
✨ No fixing. No striving. Just presence.

This is not about setting goals.

It’s about setting the tone, listening inward, noticing what you need, and allowing clarity to arise naturally.
A quiet reset for body, mind and heart.
A way to begin the year from within, not from pressure.

Perfect if you:
• feel tender or overstimulated after the festivities
• want to start the year grounded and clear
• crave stillness, meaning and connection

Come as you are.
Begin from where you are.

📍 The Center, Noordhoek
🕰️ 10:30am – 12:00pm
🧘‍♀️ All levels welcome
💰 R250pp

If this speaks to you, you’re warmly invited 🤍
Limited spots. Message to book