EMBRACING WINTER – FINDING STILLNESS | Yin Yoga, Sound Journey & Energy Healing

Yin Yoga, Sound Journey & Energy Healing

Winter is the time for slowing down and for deep listening. Join Vanessa and André for a cosy morning of nourishing your body and mind and focusing on connecting to yourself, being present, calming the mind and finding stillness within.

Yin Yoga, besides its’ physical benefits of your overall flexibility, is a deep and introspective form of yoga, that fosters prolonged relaxation and promotes deep self-awareness which can lead to a greater sense of inner peace, clarity, and compassion. Klangtherapie is an ancient technique of energy healing to harmonize the body and mind using resonant instruments. During the Sound Healing, André will channel healing energy with intention and purpose, allowing it to flow through you to address and heal imbalances wherever they are needed in the body which will amplify the healing benefits of sound and make the experience more powerful. Yin Yoga, Sound Healing and Energy Healing each amplify each other’s therapeutic benefits.

Your facilitators Vanessa Dinkhoff @yogaandhealing.with.vanessa and André Frey https://www.instagram.com/andrefrey_healing/ will hold you safely and lovingy throughout this 2,5 hour immersion, which will include a welcome and introduction, pranayama, meditation, yin yoga, sound healing journey/energy healing and integration. To seal the experience, we will enjoy flavorful herbal tea.

Vanessa Dinkhoff is a certified Sound Healer, Yoga Teacher (200hrs YTTC and 100hrs YIN), and Advanced Reiki Practitioner.She guides others to live their lives more authentically and is passionate about facilitating healing and restoring balance in our lives where there is too much focus on doing and productivity.Vanessa radiates a gentle and calming energy and time spent in her company will leave you feeling deeply peaceful and relaxed.

André Frey, is a dedicated and intuitive energy healer with a number of years experience in helping individuals achieve holistic well-being. Specialising in sacred medicine and trauma release, André creates a nurturing and empowering environment for clients to explore their inner selves and release energy blockages.

When: Saturday, 17th August

Time: 10:00am – 12:30pm

What to bring: Yoga mat, warm blanket, pillow, yoga block or cushion to sit on, eye mask or scarf, water to hydrate, journal and pen

R450 per person