Yin Yoga & Sound Bath

Join us for a wonderful joint class of Yin Yoga with Michael and Sound Bath with Vanessa. A blissful 2 hour journey of slowing down, listening to your body, working on increased mobility, releasing blocked energy and stress and finding your way back to balance. The perfect opportunity to tend to your body and mind.

– Prana Love Yoga, Blouberg
– Limited spots available (pre-book to reserve)
– R300 pp
– 16h30 – 18h30

The sound of the Himalayan Singing Bowls and Gong affect us on a physical, mental, emotional and spiritual level. The sound and vibration of the instruments restores harmony in the body and promote healing in many different ways. The sounds and vibrations take you on a transformative, healing and relaxing journey.

Some of the benefits of sound healing:
– reduces stress and anxiety
– pain relief
– stimulates the immune system
– promotes the release of the happiness hormones endorphins, dopamine and serotonin
– chakra balancing
– lowers blood pressure
– increases mental and emotional clarity
– promotes stillness, happiness and well-being